As your dedicated Health & Wellbeing Coach, I will help you unlock your inner clarity and potential, guiding you to achieve your life goals whatever they may be.

You may want to lose weight, be less stressed, drink less, sleep better, exercise more, find more time for you or overcome negative thought patterns.

You might be feeling stuck, unsure where to begin, or you have made progress towards your goals before, only to revert back to old habits and behaviours.

My coaching approach looks at the person as a whole. Nothing you do works in isolation. For example, if you are stressed, you will likely make less than ideal food or drink choices, and your sleep will suffer.

Coaching is future focused and develops self awareness. Using well established coaching models and cognitive behavioural coaching, we will get to the root of your problems, setting small, achievable goals, which will provide momentum, leading to lasting change.

Whatever your journey, now is the time to commit. With patience, insight, and encouragement, we will navigate your transformation together.

Let’s Focus on the Future you Want…

- Who do you want to show up as in the world?

- How do you want to feel day in and day out?

Together We Will Bridge the Gap Between Where You Are Now and Where you Want to Be…

- Once we identify the gap, we will ask – what can we do about it? What is the first step.

A one off payment of £390 for a coaching package of 6 x 1 hour sessions. Sessions can be delivered weekly or at intervals to suit you. Coaching is delivered in person, virtually or by telephone.

I am confident we can make lasting changes within this time frame.

Should you wish to book additional sessions, the cost is £65 per hour.