Health & Wellbeing Coaching
"There is no passion to be found in settling for a life that is less than the one we are capable of living"
Nelson Mandela
Unlock Your Best Self - With Expert Guidance From a Health & Wellbeing Life Coach
I am Julie and as your dedicated Health & Wellbeing Coach, I will help you unlock your inner clarity and potential—guiding you to achieve your health and wellness goals whatever they may be. You may want to lose weight, be less stressed, drink less, sleep better, exercise more, find more time for you or overcome negative thought patterns….
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You might be feeling stuck, unsure where to begin—or you have made progress towards your goals before, only to revert back to old habits and behaviours. Whatever your journey, now is the time to truly commit to lasting change.
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With patience, insight and encouragement, we will navigate your transformation together. Through application of my holistic approach, you will find confidence and balance and be ready to face your future.
Why My Clients Succeed
They develop self-awareness, confidence and identify what is really holding them back.
They stay on track with their goals through regular check ins and by being held responsible for their commitments.
They receive support to help them create a clear, step by step plan, that makes consistency easier to maintain.
They are given a ‘push’ if they feel discouraged or unmotivated.
They are helped to navigate setbacks, adjust strategies and develop resilience.
Progress and improvements are measured and small wins are celebrated and the importance of sticking to the process is reinforced.
"The more you listen to the voice within, the less you hear the noises outside. The one who looks around wanders, the one who looks within awakens."
